I dont feel empty
Hello everyone, I feel a mess. I dont want to gross you guys out but this post is a little yucky.
I eat tons of veggies (spinach is a super dooper pooper food for me), I try to have raw veggies with 2 of my meals so I know im am getting enough, I drink more than 64oz of water and I eat unpeeled fruits for snack.
I go to the bathroom I swear 4 to 5 times a day for elimination which I thought was a good thing, so why is it that I never feel empty. I feel kinda bloated too.
I am really thinking about doing a colon cleanse.
has anyone done this?
do you think it is healthy?
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